CrossFit 8 Mile | WOD 4/27/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/27/21

26 Apr WOD 4/27/21

Warm up:

Old Man Warm Up

:15 Lateral Jumps bar

:15 FSQ

:15 DL

:15 Burpees

X4

Strength:

OTM-10min

1 Hang Power CL

(From above the knees, not HH)

“Sands Of Time”

100’ Sandbag Carry 

16 T2B

8 HPCL(M)

14min AMRAP

*Perform carries outside

Extras:

OTM-10min

10 Wall Balls