Warm Up:
Running Drills
Single KB:
:10 RKBs
:10 2H KB Press
:10 Goblet Squat
:10 Rest
x5
“Analyze This”
3 PCL/J (135/95)
6 Bar over burpees
9 AKBS (53/35)
10 RFT
Extras:
:30 HS Hold
:60 Rest
X3
Crossover Symmetry
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