Warm Up:
10 Leg Swings
10 Bird Dogs
30 Single Unders
5 Gator Rolls
x3
PreWOD:
Accumulate :90 of
L-Sit
“My Giant”
1500m Ski
100 DUs
1000m
75 DUs
500m Ski
50 DUs
-FT-
Extras:
3k Row
-FT-
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