WOD 4/21/20

Warm Up:

100m Run

10 Mini Band Glute Bridge

10 normal asq

10 Assisted Pistols (foot behind)

x3

Strength:

5×5 BSQ

20mins

“Monsters Inc”

21-15-9

DL (M)

DBL DB Push Press (M)

-FT-

Extras:

3×15 Reverse Hyper