Warm Up:
Old Man
OTM-Alt 9mins
100m Run
10 Burpees
5 BW Lungsters
“A Slow Death”
75m DBL DB farmer carries
5 Cal Bike
3 DBL DB Lungsters (M)
1 Dball G2S (HAP)
18min AMRAP
Extras:
50 BR step ups (20/16”)
-FT-
3×15 GHD sit ups
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