Warm Up:
20 Jumping jacks
5 Burpees
5 Tucks Ups
10 Face Pulls
Bulletproof shoulders
“Cindy-Tank”
3 Muscle ups
7 Box jumps (30/24)
5min AMRAP
10 T2B
12 Box Jumps (24/20)
5min AMRAP
5 Pull ups
10 Push Ups
15 ASQ
10min AMRAP
Extras:
30-30-30- Plate Partials
2×20 Rear delt DB raise