Warm Up:
150m Row
3 DL
3 HPCL
3 FSQ
3 Presses
6mins
Banded Pull aparts
“Wiped Clean”
Every 4:00
30 Split Squats (15/15)
20/15 Calorie Row
7 PCL/J (115/85)
5 Rounds
Extras:
50’ OH Walk (M)
50’ FR Walk (same barbell)
:60 rest
x4
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