WOD 3/31/21

Warm Up:

:20 Singles Unders

:20 ASQ

:20  Empty bar press

x4

Bulletproof shoulders

“Eddie”

Mainsite 210301

3 rope climbs, 15 ft.

12 push presses(135/95)

50 double-unders

12min AMRAP

3min Rest

3k Row

Extras:

1×100 Banded Face Pulls

1×100 banded tricep ext