Warm Up:
Old man warm up
150m Row
5 AKBs
10 ASQ
5 Strict burpees
20 Butt kickers
7mins
“Crash“
100 Cal row
85 DUs
70 KB SN (M)
55 Step ups
40 Goblet Sqt
25 KB CL (per side)
10 KB Kneeling to standing
-FT-
POST WOD:
Accumulate :60 L-Sit
Extras:
50 Weighted glute bridges
50 Narrow ASQ
50 Toe touches (abs)
x1