Warm Up:
5 Cal Bike
5 GM
6 Lunges
6 1-leg V-ups
5 ASQ
6mins
Strength:
OTM-15min
1 Power Clean
“You Got Served”
:15/:15 x 16
Cal Bike
Extras:
Mobility
Mobility
5 Cal Bike
5 GM
6 Lunges
6 1-leg V-ups
5 ASQ
6mins
OTM-15min
1 Power Clean
:15/:15 x 16
Cal Bike
Mobility
Mobility