WOD 3/10/21

Warm Up:

Old man

:20 Ski

:20 Lunge

:20 1-leg V-Up

X4

:12 Superman

:12 Hollow hold x4

“Stomp The Yard”

3 Dball

6 T2B

12 Wall Balls

250m Ski

15min AMRAP

Post WOD:

Post WOD: 

:30/:30×6  Weighted Planks

Extras:

50’  weighted Lunge

10 DBL KB CL/J

x4

3×15 Reverse Hyper