WOD 3/5/21

Warm Up:

150m Row

5 GM

6 Lunges

6 1-leg V-ups

5 ASQ

6mins

Strength:

E2M x7

1 PCL+1 CL

WOD:

1000m Row

10 DL (H)

25 Russian Twist w/ Plate (R/L=1)

20 DL (M-H)

25 Russian Twist w/ Plate (R/L=1)

30 DL (L-M)

1000m Row

Extras:

3×15 Ab roll outs

3×15 Reverse Hyper