WOD 3/3/21

Warm Up:

:15 Single Unders

:15 Banded V-ups

:15 DB DL 

:15 Goblet Sqt

X4

:12 Superman

:12 Hollow hold x4

Crossfit Open 18.1

CrossFit Open 18.1

8 T2B

10 DB HPCL/J (50/35)

14/12 Cal Row

20 min AMRAP

Extras:

OTM-5min

7 DBL KB FSQ

3×15 Reverse Hyper