WOD 3/2/21

Warm Up:

:15 Active Hang

:15 ASQ

:15 Push ups

:15 Plank

X4

Banded Pull aparts

Strength:

:15/:45 Rest x7

MUs/Pull Ups

HSPUs/DB Press

*Pick one*

“Wind Breaker”

3min Window/3min Rest

35 Cal Bike

Max Burpee Pull Up

3min Window/3min Rest

25 Cal Bike

Max Burpee Pull Up

3min Window

15 Cal Bike

Max Burpee Pull Up

-Repeat 2/12/19

Extras:

15 Low Row

15 GHD Sit ups

15/15 DB Tricep Kickback

x3