Warm Up:
Old man
:15 Lat jump over bar
:15 2 Push up burpee
:15 ASQ
:15 Tuck Jumps
X4
:12 Superman
:12 Hollow hold
x4
“Big Little Lies”
1,000m Row
90 DUs
80 Sit ups
70 Push Ups
60 Wall Balls
50 HPCL (L)
40 PP
30 PJ
20 Pull ups
10 Burpees to a target
-FT-
Recommended (95/65)