WOD 2/18/21

Warm Up:

:60 Pigeon R

:60 Pigeon L

Old man

OTM-4mins

3 DL+ 3 HPCL+3 FSQ

Strength:

OTM-20min

1 CL

Post WOD:

Post WOD:

1×100 Banded Good Morning

Extras:

3×15 Reverse Hyper