Warm Up:
150m Row
10 Jumps over rower
10 lunges
6 1-leg v-ups
“The Giving Tree”
250m Row
50 Box Jumps
250m Row
40 RKBS (M)
250m Row
30 Burpees over rower
250m Row
20 T2B
250m Row
-FT-
Post WOD:
Post WOD:
1×100 1-leg glute bridge
(weighted w/KB)
Extras:
Goat Work:5 min of Gymnastics
Mobility: 5min of Lower body