Warm Up:
:15 Jumping Jacks
:15 HPCL
:15 Push ups
:15 ASQ
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Jesse Owens”
20 Thrusters
20 HPSN
20 Box Jumps
20 OHS
20 Cal Row
20min AMRAP
LIGHT (75/55)
Extras:
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!