HSA/FSA-eligible with Truemed

WOD 2/10/21

Warm Up:

:15 Sqt Hold  :15 ASQ

:15 Plank :15 Inch worm

 x4

Mini Band Walk 

-5 steps forward, then back+5ASQ (then side step) x4

Strength:

OTM-Alt-10min

10 BSQ (M)

12 RKBS (H)

“Bill Russell”

Increasing Ladder by 3

HPCL (M)

V-Ups

Bike Cal

12min AMRAP

Extras:

OTM-Alt-10min

20 Box Step Overs

10 Burpees to 6” target