WOD 2/8/21

Warm Up:

2o Lateral Bar Jumps

10 Goblet Curtsey Squats

10 2h/1DB Press

10 Squats

5min

Banded Pull aparts

Strength:

E:90 x7

2 CL+1 Jerk

“Jack Johnson”

10 1-arm DB TH (M)

10 DB step ups

10 DB sit ups

10 DB Snatches

10min AMRAP

Extras:

Superset

15 Lat pull downs

10 push ups

X4

3×15 Reverse Hyper