Warm Up:
:15 Jumping Jacks
:15 Med Ball Clean
:15 Push ups
:15 ASQ
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Hop On Pop”
100 Wall Balls
90 DUs
30 Burpees to 6” target
15min AMRAP
Post WOD:
DBL KB Holds
:30/:15 (x10 =2 rds)
Split stance-R
Split Stance-L
1FR/1OH-R
1FR/1OH-L
Farmer Holds