WOD 2/5/21

Warm Up:

:15 ASQ

:15 Active Hang

:15 Barbell OH Press

:15 Banded Face Pulls

x4

Strength:

:15 Beat/Kip Swings

:15 Rest

:15 T2B (mod to a target)

:15 Rest

:15 MU Negative

:15 Rest x3

“Green Eggs and Ham”

5 MU

10 HSPUs

5 PCL (M-H)

12min AMRAP

Extras:

Superset: x4

8/8 1-arm DB Row

20 Alt KB Press