Warm Up:
3 Cal Bike
6 Lat jumps over bar
9 ASQ
4min
Vaughn Warm up
Strength:
E:90 x6
HHCL+HCL+CL from floor
*Retests 1/1/21
“The Cat in the Hat”
3 Cal Bike
6 RKBs (H)
12 Sit ups
10RFT
Extras:
OTM-10min
12 Wall Balls
3×15 Reverse Hyper
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