WOD 1/25/21

Warm Up:

:15 Speed Jumps

:15 Burpees to plate

:15 Plate to OH

:15 ASQ

X4

Plank Series

“Guantanamo Bay”

2:00 Row (distance)

1:00 DUs

2:00 Row (distance)

1:00 Tuck Ups

2:00 Row (distance)

1:00 Wall Balls

X3

Extras:

OTM-Alt-10min

10 T2B

7 DBL KB FSQ