Warm Up:
:15 Jumping Jacks
:15 KB Swings
:15 Push ups
:15 Flutter Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“WarHeads”
21 KB SN(M)
15 Bike
9 HSPUs
x3
9 KB Push Press (9R/9L)
15 Bike
21 Wall Balls
x3
-FT-
Extras:
Crossover Symmetry
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