Warm Up:
Old Man
:15 Speed Jumps
:15 Burpees to plate
:15 Plate to OH
:15 ASQ
x4
“Fun Dip”
50 Tuck Ups
40 Saddle Jumps
30 Pistols
20 Ski Cals
10 Candlestick to Stand
8min
2min Rest
Then For Time
Post WOD:
3×15 Kneeling banded oblique twists
Extras:
Voodoo Floss: ankles up