Warm Up:
:20 Single Unders
:20 Hang PCL
:20 FSQ
X4
:12 Superman Hold
:12 Hollow Hold
X4
Strength:
E2M x7
CL Pull+HCL+3 FSQ
“Sour Patch Kids”
5 Pull ups
10 Push Ups
5 DBL KB FSQ
10 DBL KB DL
30 DUs
12min AMRAP
Extras:
2×20 DB Pull Overs
3×15 Reverse Hyper