HSA/FSA-eligible with Truemed

WOD 1/18/21

Warm Up:

:15 Lat Bar Jumps

:15 ASQ

:15 Reaching Spiderman

:15 Burpees x4

OTM-5min

3 DL+3HHCL+3 Presses

Strength:

OTM-15min

1 CL/J

Open 13.4

+3 Reps…

PCL/J (M) (135/95)

T2B

7min AMRAP

(Previous Open Workout)

Extras:

10 TGU-NFT

Crossover Symmetry