WOD 1/16/21

Warm Up:

:15 Jumping Jacks

:15 Lunge

:15 Push ups

:15 jump Squats

X4

:12 Superman Hold

:12 Hollow Hold

X4

“From Russia With Love”

30-20-10

DL (M)

Wall Balls (M)

Pull Ups

Ski Cal

-FT-

Extras:

3×15 Reverse Hyper