Warm Up:
:15 Jumping Jacks
:15 Lunge
:15 Push ups
:15 jump Squats
X4
:12 Superman Hold
:12 Hollow Hold
X4
“From Russia With Love”
30-20-10
DL (M)
Wall Balls (M)
Pull Ups
Ski Cal
-FT-
Extras:
3×15 Reverse Hyper
:15 Jumping Jacks
:15 Lunge
:15 Push ups
:15 jump Squats
X4
:12 Superman Hold
:12 Hollow Hold
X4
30-20-10
DL (M)
Wall Balls (M)
Pull Ups
Ski Cal
-FT-
3×15 Reverse Hyper