HSA/FSA-eligible with Truemed

WOD 1/14/21

Warm Up:

Old man

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Jump Sqt

X4

Plank Series

“Never Say Never Again”

OTM 20 mins Alt

10/8 Bike

35 DUs

Post WOD Strength:

Post WOD:

:15 Flutter kicks

:15 V-ups

:15 Sit ups

:15 Rest

x4

Extras:

3×15 GHD Sit ups

3×15 Kneeling banded oblique twists