WOD 1/1/21

Warm Up:

:15 ASQ

:15 Step Up

:15 Box Jump

:15 Burpees

X4

Vaughn Warm up

Strength:

E:90 x6

HHCL+HCL+CL from floor

“Ain’t No Fun”

8 BSQ (M)

8/8 Bulgarian Split Squats

:15 Bike Sprint

:90 rest

x4

Extras:

3×15 Reverse Hyper