Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Sqt
X4
Plank Series
“Nuting But A G’ Thang”
OTM-Alt-30mins
Odd: Round of Cindy
Even: 8/6 Cal Ski
Extras:
3×15 GHD Sit ups
3×20 Low Row
Crossover Symmetry
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