Warm Up:
5 Cal Bike
5 Med Ball cleans
10 Toe Reaches
20 Single unders
7mins
“French Inhale”
6 Cal Bike
12 Wall Balls
12 1-Leg V-Ups
24 DUs
7 RFT
Strength:
:30/:30×6 W.Planks
Extras:
2k Row
-FT-
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