HSA/FSA-eligible with Truemed

WOD 12/24/20

Warm Up:

Old Man

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Jump Sqt

X4

Plank Series

“FGB Championship”

1 min Stations

Wall Balls

Cal Row

Push Press

SDLHP

Box Jumps

1min Rest 

x5

Extras:

Wrap Presents