WOD 12/21/20

Warm Up:

Banded Pull Aparts

30/20/30

Strength:

OTM-15min 

1 CL/J

“Vandalism”

+3 Reps each round

DBL DB Clusters (L-M)

Burpees over DB

7min AMRAP

*Retest from 10/30/20

Extras:

15 HSPUs

1×50 Hollow Rocks

Crossover Symmetry