Warm Up:
Old Man
Rowling
10 Frames
-burpees after each round
“Barrel of Monkey”
OTM-20min
15/12 Cal Row
15 Med Ball Clean
15 T2B
15 Ring Rows/Body Rows
Post WOD:
Weighted Plank
:30/:30×6
Extras:
3×15 Reverse Hyper
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!