WOD 12/7/20

Warm Up:

150m Row

10 ASQ

:10 Down Dog Hold

10 Cursety Sqts

6min AMRAP

Strength:

5-5-5+ FSQ

15mins

“Trouble”

8 DBL KB Cleans

8 FR Reverse Lunge

500m Row

14min AMRAP

Extras:

30 DUs

15 GHD Sit ups

x3

3×15 Reverse Hyper