WOD 12/4/20

Warm Up:

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

X4

Increasing by 1 rep -4mins

DL

Push Ups

Strength:

5-5-5+ Push Press

15mins

5-5-5+ DL

15mins

“Cradle 2 The Grave”

Pick 1:

1 MU

1 Dball to shoulder

30RFT

OR

3 Burpees Pull Ups

7 AKBs

15 RFT

Extras:

3×15 Reverse Hyper

4×10 Dips

Crossover Symmetry