Warm Up:
:15 JJ
:15 Med Ball Cleans
:15 Down Dog Toe Touches
:15 Lunges x4
:12 Superman Hold
:12 Hollow Hold
X4
Strength:
5-5-5+ FSQ
15mins
“Rumble in the Bronx”
1000m Row
50 Wall Balls (H)
30 Pull Ups
-FT-
Extras:
3×15 GHD Sit ups
3×8 1-arm DB Row
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