WOD 11/27/20

Warm Up:

3 DL+3 HPCL+3 FSQ+3 Presses

10 Banded Face pulls

6 Lunges

3 Inchworms +Push up

7mins

Strength:

5-5-5+ Push Press

15mins

5-5-5+ DL

15mins

“Bluebird”

30 Clusters

-FT-

(M)

Extras:

OTM-5min

3 DB Lungster

Crossover Symmetry