WOD 11/25/20

Warm Up:

20 Jumping Jacks

5 Tempo Goblet Squat

10 Birddogs

10 Glute bridges

6mins

Strength:

5-5-5+ BSQ

15mins

“Rumplestiltskin”

:30/:15 x20

DBL KB DL

DBL KB FR Hold

DBL KB FSQ

KB Hold-1OH, 1 suitcase, R

KB Hold-1OH, 1 suitcase, L

(x4)

Extras:

4×3 OHS

OTM-10min

12 RKBS