WOD 11/23/20

Warm Up:

Mini Band Squat Series*

10 kicks forward/side/back

-each side 

X2

30 ASQ-banded

Banded Front Rack Stretch

Strength:

5-5-5+ FSQ

15mins

“Jack & The Beanstalk”

OTM-Alt-12min

8/8 Bulgarian Split Sqt (M)

15 KB Sit ups (M)

15 Wall Balls (M)

3min AMRAP

Max rep Dball to shoulder

Extras:

3×15 Reverse Hyper

1×50/side Side Bends