Warm Up:
Mini Band Squat Series*
10 kicks forward/side/back
-each side
X2
30 ASQ-banded
Banded Front Rack Stretch
Strength:
5-5-5+ FSQ
15mins
“Jack & The Beanstalk”
OTM-Alt-12min
8/8 Bulgarian Split Sqt (M)
15 KB Sit ups (M)
15 Wall Balls (M)
3min AMRAP
Max rep Dball to shoulder
Extras:
3×15 Reverse Hyper
1×50/side Side Bends