Warm Up:
3 DL+3 HPCL+3 FSQ+3 Presses
10 Banded Face pulls
6 Lunges
6 Push Ups
7mins
Strength:
5-5-5+ Push Press
15mins
5-5-5+ FSQ
15mins
“Elizabeth”
RX Version
21-15-9
Power CL (135/95)
Ring Dips
-FT-
Modified Version
21-15-9
Power Clean 115/85
Push Ups
-FT-
Extras:
OTM-10min
15 Wall balls
Crossover Symmetry