WOD 11/18/20

Warm Up:

20 Jumping Jacks

5 Tempo Goblet Squat

10 Birddogs

10 Glute bridges

6mins

Strength:

5-5-5+ DL

15mins

“Ab Ripper X”

10-1 

T2B/T2 Rings

150m row btw sets

2min Rest

10-1

Tuck Ups

Cal Row

Extras:

4×10 Reverse Hyper

3×15 GHD Sit ups