WOD 11/13/20

Warm up:

3 DL+3 HPCL+3 FSQ+3 Presses

10 Banded Face pulls

6 Lunges

3 Strict Burpees

7mins

Strength:

5-5-5+ Push Press

15mins

5-5-5+ FSQ

15mins

“Crawling”

+1 rep each round

DBL KB Reverse Lunge (1R/1L=1)

DBL KB Alt Row

(1R/1L=1)

20 DUs after each round

5min AMRAP

Extras:

:20/:10×8

KB Sumo DL

:20/:10×8

GHD Sit Ups