WOD 11/10/20

Warm Up:

Old man

KB Flow Warm Up(video)

“Cure For The Itch”

Min1: R -Side Complex

Min2: L-Side Complex

Min3: 12/9 Bike Cal

Min4: 45 DUs

Min5: Rest

x5

Single KB Complex:

Swing 

CL

FSQ

Cossack Squat

Extras:

5-5-5+ Bench

3×15 GHD Sit ups

3×15 Kneeling Oblique twists