Warm Up:
Mob:Banded Curler
20 Jumping Jacks
5 Tempo Goblet Squat
10 Birddogs
10 Glute bridges
6mins
Strength:
5-5-5+ BSQ
15mins
Last round is max reps
“Savings Account”
E2M x6
6 DBL KB FR Step up 20/16”
8/6 Bike Cal
20 Leg lifts over KB
Extras:
3×15 GHD Sit Ups
4×8 Back Ext