Warm Up:
150m Ski
:15 DB Hold OH-R
:15 DB Hold OH-L
10 Lunges
5 V-Ups
7mins
“Tums”
50 Cal Ski
50 DB SN (M)
50 T2B
50 Burpees over box
50 OH lunges (M)
-FT-
Post WOD Strength:
Post WOD:3×15 Kneeling Oblique twists
Extras:
5-5-5+ Bench
15mins
3×15 DB Skull Crushers