WOD 10/29/20

Warm Up:

Old Man warm up

:15 JJ

:15 ASQ

:15 Down dog Toe Touches

:15 Reverse Lunges

x4

:10/:10×6 Banded running in place

Strength:

1 Box Jump Every :15×16

“The Boat”

50/35 Cal Row

35 Box Jumps

100/75 Cal Row

35 Box Jumps

50/35 Cal Row

-FT-

Extras:

5-5-5+ Oly lift:Pick one