WOD 10/28/20

Warm Up:

Old Man

20 Jumping Jacks

5 Tempo Goblet Squat

10 Birddogs

10 Glute bridges

6mins

Strength:

5-5-5+ BSQ

15mins

Last round is max reps

“Stairmegeddon”

OTM-Alt-16mins

20 DBL KB Pulsing Lunges

20 RKBS (single KB)

10 KB Step Ups (single)

15 KB Sit ups (Single)

Extras:

1×100 Med Ball Russain Twists

1×100 Banded GM